The change of seasons from #winter to #spring can often leave people feeling exhausted, sluggish and demotivated. It’s a phenomenon known as spring fatigue, and it occurs as the body adapts to changes in daylight, temperature, air quality and overall routine. To keep your energy level up, get quality sleep, seek out the sun early in the day, stay active, hydrate and eat a balanced diet, Georgetown Behavioral Health says. Seek professional help if the fatigue lingers, starts to interfere with daily activities, or is accompanied by symptoms of depression and anxiety. #EndOfWinter
Tag: home organization
Conquering the Springtime Blues
#Seasonal affective disorders aren’t limited to #winter, says Brown University Health. Any change can spur anxiety, and allergens and toxins in the #springtime outdoor environment can aggravate inflammation. Exercising just once a week can elevate mood; mental stimulation is also important. Getting out in the sun — if you can find it — can aid Vitamin D production and boost serotonin. Getting #organized can also relieve stress: “When you #declutter the home, you #declutter the mind. Messy spaces tend to make us tense, so removing that small #stress from your day might help boost your mood.” #EndOfWinter
Check Your Home for Needed Spring Fixes
Believe it or not, #spring is almost here. And that means it’s time to prepare the house for warmer temperatures and fix anything that might have worn over the #winter. “Check flashing, caulking and shingles on your roof for damage from winter weather,” BluSky says. “These are prime opportunities for water to enter your attic and cause damage.” Also check the siding for loose pieces, clean gutters and downspouts, inspect electrical outlets for fire hazards, look for leaks on the water heater and washer, trim trees, and check caulking and insulation around the windows and doors. #EndOfWinter
Where to Shop for Organizing Gifts
Whether you’re shopping for a #holiday #gift or for yourself, there’s a lot to be said for things that help #store and #organize #clothing and other merchandise. While the most obvious is The Container Store, you can look to more than two dozen retailers for a variety of innovative home #storage products, Real Simple says. #Decluttering queen Marie Kondo has a line of stylish #organizers for at home and on the go, for example, and big-box retailers such as Target, Home Depot and Ikea offer bins, shelving and accessories. #Organization and style often go hand-in-hand, and many retailers are offering expedited shipping to get #gifts in time for Christmas.
Organizational Accessories Perfect for Giving
One of the critical steps in #decluttering and #organizing is to corral all useful items into the spaces you can find them easily. Depending on the item, that may be a shelf, a drawer, a box or a bin — as long as you know where to look for it and get in a routine of putting things in their proper places, you’ll never be left wondering where something is. Whatever you or the people on your #gift list have trouble organizing — tools, jewelry, hats, closets, spices or life in general — That’s Why I’m Broke offers 33 accessories that can keep #clutter in check and perfect for #holiday giving. #GiftsToConquerClutter