Spring Cleaning Has Lasting Impacts

If you’ve ever participated in the ritual known as #spring #cleaning, you know the effect that a #cleaner, #tidier and more #organized space can have. But while the concept has long been tied to the warmer temperatures and sense of renewal that spring brings, it can have benefits that last throughout the year.

Psychologists explain the penchant for seasonal cleaning as a “fresh start” effect. Fresh starts are often related to a temporal landmark that motivates people to make a change, set a new goal or initiate a new project. The new year and birthdays are classic examples, and many people start their diets or on Mondays. The change of seasons is a similar marker.

“People are not automatically, by default, thinking of spring as a time to start new habits,” says Wharton Professor Katherine Milkman. “It’s going to depend on the person and what resonates with them, but spring is a more natural fresh start for people than winter — spring is the season of rebirth and Easter, and everything is green.”

Spring cleaning is literally a fresh start in terms of #dirt and #grime. These build up when a home is closed against winter’s inclement weather, and a good spring cleaning can get rid of the dust and dirt that household surfaces such as shelves, floors and linens have collected during the dark and dreary winter months.

But spring cleaning is also a fresh start for the psyche. Clean spaces reduce stress and anxiety, boost productivity, help prevent respiratory issues and improve sleep, according to St. Joseph Hospital. The act of #cleaning and #decluttering itself burns calories, making it a healthy part of your routine.

A #decluttered life is a calm and effective one. “We can calm the inside by bringing order to the outer,” Zen Organizer Regina Leeds told CNN. “The average person lives in an environment that sabotages his or her best efforts at every turn. You can accomplish more, quicker and with ease if your environment nurtures and supports you.”

Get a fresh start this season. Start with a single room, sorting everything you don’t #trash immediately into #keep and #donate piles. Clean the space, #organize and store the keepers, and contact ClothingDonations.org for a free #donation #pickup. We’ll get that extra stuff out of your way fast — and you’ll be on the way to living your best life.

Show Your Valentine You Care by Decluttering

You and your romantic partner probably have different #organizational styles and skills. And that’s OK — relationships demand compromise. But what can you do to meet in the middle this #Valentine’s Day?

Whether you consider yourself more the #hoarder or the #neat freak in the relationship, you must learn to respect their stuff, their attachments to it, and the ways in which they #sort and #organize it (or don’t).

“It’s rare that my clients have the same thought process, emotions and vision about the things that they own,” professional organizer Tanisha Lyons-Porter told The Washington Post magazine last year.

COVID-19 has only exacerbated these differences. The neat freak may have used their extra lockdown time to scrub down and organize every nook and cranny, while the #clutterer may have stockpiled canned goods and toilet paper.

Assuming that your differences are within the normal spectrum of neat vs. messy and not the indicator of a genuine psychiatric disorder, Valentine’s Day presents the perfect opportunity to join your partner in an effort to get more #organized.

Frustrated with your partner’s clutter? Have an honest discussion about the situation and dedicate a few hours of your time to help them get things sorted. If you are the #clutterer, ask for their help or make an attempt to rein in the #junk in an area you both use.

You can also hire a professional organizer to give you both a crash course in #decluttering — or if getting things #clean and #sanitized is the challenge, hire a maid service. Either service makes a great #Valentine’s Day gift that shows you care.

ClothingDonations.org is here to help! Once you declutter, we’ll pick up any lightly used items you decide not to keep with a free #donation pickup — and leave you to celebrate #Valentine’s Day in a more organized, clean home.