The change of seasons from #winter to #spring can often leave people feeling exhausted, sluggish and demotivated. It’s a phenomenon known as spring fatigue, and it occurs as the body adapts to changes in daylight, temperature, air quality and overall routine. To keep your energy level up, get quality sleep, seek out the sun early in the day, stay active, hydrate and eat a balanced diet, Georgetown Behavioral Health says. Seek professional help if the fatigue lingers, starts to interfere with daily activities, or is accompanied by symptoms of depression and anxiety. #EndOfWinter
Tag: spring
Conquering the Springtime Blues
#Seasonal affective disorders aren’t limited to #winter, says Brown University Health. Any change can spur anxiety, and allergens and toxins in the #springtime outdoor environment can aggravate inflammation. Exercising just once a week can elevate mood; mental stimulation is also important. Getting out in the sun — if you can find it — can aid Vitamin D production and boost serotonin. Getting #organized can also relieve stress: “When you #declutter the home, you #declutter the mind. Messy spaces tend to make us tense, so removing that small #stress from your day might help boost your mood.” #EndOfWinter
Check Your Home for Needed Spring Fixes
Believe it or not, #spring is almost here. And that means it’s time to prepare the house for warmer temperatures and fix anything that might have worn over the #winter. “Check flashing, caulking and shingles on your roof for damage from winter weather,” BluSky says. “These are prime opportunities for water to enter your attic and cause damage.” Also check the siding for loose pieces, clean gutters and downspouts, inspect electrical outlets for fire hazards, look for leaks on the water heater and washer, trim trees, and check caulking and insulation around the windows and doors. #EndOfWinter
Winter’s End Is in Sight
Late-season snowstorms and deep freezes notwithstanding, #winter will end one day. Embrace the #spring by getting started now on a few tasks to ease your schedule when the #weather takes a turn for the better! Check your home’s exterior for roofing damage, peeling paint, rotten wood and loose siding, and take note of anything that looks like it’s in need of repair, TNT suggests. Inspect your pipes and schedule spring #cleaning. Continue to avoid the contagious illnesses that are in the air. And if there is anything you meant to do outdoors in the winter weather such as walking, skiing or snowshoeing, get on it before it’s too late. #EndOfWinter
Setting the Table for Easter Brunch
If you’re hosting an #Easter or #springtime #brunch, pick “a color palette that represents the season,” says blogger Stacy Ling. Use a garden as inspiration; many flowers are coming up in spring colors of yellow, purple and pastels. Bring the outdoors in with a festive floral centerpiece, and consider breaking out the special dishes. “And yes, you can totally mix vintage pieces with your fine China or other dinnerware,” she says. “Mixing things up adds more interest to the table.” You can always find decorative plates, vases, table linens and more at the #thrift stores supplied by generous #dontions to ClothingDonations.org. #EasterBrunch