Spring Cleaning Has Lasting Impacts

If you’ve ever participated in the ritual known as #spring #cleaning, you know the effect that a #cleaner, #tidier and more #organized space can have. But while the concept has long been tied to the warmer temperatures and sense of renewal that spring brings, it can have benefits that last throughout the year.

Psychologists explain the penchant for seasonal cleaning as a “fresh start” effect. Fresh starts are often related to a temporal landmark that motivates people to make a change, set a new goal or initiate a new project. The new year and birthdays are classic examples, and many people start their diets or on Mondays. The change of seasons is a similar marker.

“People are not automatically, by default, thinking of spring as a time to start new habits,” says Wharton Professor Katherine Milkman. “It’s going to depend on the person and what resonates with them, but spring is a more natural fresh start for people than winter — spring is the season of rebirth and Easter, and everything is green.”

Spring cleaning is literally a fresh start in terms of #dirt and #grime. These build up when a home is closed against winter’s inclement weather, and a good spring cleaning can get rid of the dust and dirt that household surfaces such as shelves, floors and linens have collected during the dark and dreary winter months.

But spring cleaning is also a fresh start for the psyche. Clean spaces reduce stress and anxiety, boost productivity, help prevent respiratory issues and improve sleep, according to St. Joseph Hospital. The act of #cleaning and #decluttering itself burns calories, making it a healthy part of your routine.

A #decluttered life is a calm and effective one. “We can calm the inside by bringing order to the outer,” Zen Organizer Regina Leeds told CNN. “The average person lives in an environment that sabotages his or her best efforts at every turn. You can accomplish more, quicker and with ease if your environment nurtures and supports you.”

Get a fresh start this season. Start with a single room, sorting everything you don’t #trash immediately into #keep and #donate piles. Clean the space, #organize and store the keepers, and contact ClothingDonations.org for a free #donation #pickup. We’ll get that extra stuff out of your way fast — and you’ll be on the way to living your best life.

Are You a Decluttering Lion or Lamb?

With its rapid temperature fluctuations and blustery winds, it’s often said that March comes in like a lion and goes out like a lamb. This begs the #spring-cleaning question: When it comes to #decluttering, which one are you?

#Decluttering lions roar into a room and make snap decisions. They’re prepared to sort things into #keep, #trash and #donate piles fast, and have labeled bins, boxes and bags at the ready. They’re fed up with #clutter and perhaps preparing for a deadline or an imminent life change.

“Aggressive decluttering isn’t gentle editing; it’s decisive, time-boxed and real about what your home can hold,” says The Scarlet Society. “You’ll move fast, make smart calls and stop saving for a ‘someday’ that never comes.”

Aggressive #declutterers often follow if/then rules: The 20/20 rule, for instance, says that if you can replace an item in less than 20 minutes for less than $20, then get rid of it. If you can replace a rarely used memorabilia item with its memory (a photo), it’s time to say goodbye.

You might take as little as 48 hours as a decluttering lion, spending a few hours on each specific area of the home and paring things down to the essential, often-used #stuff. Then, you can bundle the rejects for #sale or #donation and contact ClothingDonations.org for a #free #donation #pickup.

If you’re more of a lamb when it comes to #decluttering, you will aim for slow and steady progress instead of a frantic purge. You might target one drawer instead of a whole room, taking just 30 minutes to #sort things out. The next day, you can move on to #organize another spot.

Gentle #declutterers often get overwhelmed by the task. To prevent decision fatigue, Simple Clean Living suggests keeping a “Not Sure” box close to catch things that may have true practical or sentimental value. “You can revisit it days, weeks or months from now, when your nervous system is more settled.”

You can let go of #clutter without the rush if you do it in manageable moments. The key is to make it a regular, ongoing practice to ensure progress. With time and regular effort, lambs can create calmer #spaces for themselves.

Lion or lamb, ClothingDonations.org is here to accept your #donations of lightly used clothing, media and household items. Let us take care of the things that no longer serve your lifestyle or fit your space!

Create a Project for the Dead of Winter

There’s always a time of year when the #winter weather starts to wear on a person. Snow and cold likely find you indoors more than you want to be, and there are few holidays or occasions to provide a distraction. We’ve entered the year’s gray doldrums.

There’s a fantastic way to fight any boredom, anxiety, cabin fever or seasonal blues you might be feeling, however: Think up a new #project and get it off the ground! There’s extra time on the calendar, and you can defeat the winter weather to get something accomplished.

At #new year’s resolution time, the project might be yourself and your health. You might have started a dry January or be counting down to a dry February. You might set fitness goals such as losing X number of pounds or visiting the gym regularly.

You might decide to enhance your knowledge by learning something new — a language, a musical instrument, or a craft such as woodworking or pottery. The internet is full of free and reasonably priced classes; sites such as OpenCulture, MasterClass, Babbel and others help you get started.

Perhaps you’ve been planning a few small #household renovations — interior painting and redecorating, installing new insulation or shelving, and so on. As long as you’re trapped inside, you might as well get started on a project that makes your surroundings more inviting.

#Decluttering and #organizing is a great project to start now, since it can rapidly improve your home’s livability and your mood. The Spruce offers a 30-day challenge for the winter months, but you can adjust the scope of the project to suit your capabilities. ClothingDonations.org can help when you schedule a #free donation #pickup.

Projects don’t have to be huge to make a difference. Maybe you have a hobby you’d like to revisit. Maybe you’d like to finish one good book. Maybe you’d like to update your résumé, volunteer locally or help a family member with their project. Now’s the time.

Tackling a project can keep you from getting frustrated and bored during the dreary winter months. No matter what you might choose to do, you’ll feel more confident when you launch a new project and a sense of accomplishment when you complete it. Get it started!

Boundaries Can Keep Kids’ Summer Messes in Check

Prevention is the name of the game when it comes to handling kids’ #summer messes, says The Maids. Set boundaries for kids: A mudroom drop-off tray for dirty socks and shoes can help household keep floors free of mud, grass and sand. Having children eat ice cream and popsicles outdoors plus a post-treat washup regimen can keep sticky hands away from, well, everything. Pick backseat snacks that won’t drip or spill, and pack a roll of paper towels or wipes in the car for spot #cleanups. And have a towel “tree” or clothesline available for wet towels and bathing suits. #Cleaning goes fast when most of the house is a mess-free zone. #SummerMesses

Conduct Resets to Keep Summer Messes at Bay

With #summer’s busy schedules, making memories often supersedes everyday tasks such as #cleaning. Learn to expect the routine #messes of dirty dishes, stacks of laundry or strewn-about toys — the kind of mess that differs from #clutter. “It’s a byproduct of being a living, breathing human being, and no matter who you are or how #organized you may be, there is no escaping it,” says decluttering expert Katie Joy Wells. Establish quick cleanup rituals or “resets” by taking a few minutes to put things back where they belong. Busy areas such as the kitchen might need a few quick resets per day. #SummerMesses