Are You a Decluttering Lion or Lamb?

With its rapid temperature fluctuations and blustery winds, it’s often said that March comes in like a lion and goes out like a lamb. This begs the #spring-cleaning question: When it comes to #decluttering, which one are you?

#Decluttering lions roar into a room and make snap decisions. They’re prepared to sort things into #keep, #trash and #donate piles fast, and have labeled bins, boxes and bags at the ready. They’re fed up with #clutter and perhaps preparing for a deadline or an imminent life change.

“Aggressive decluttering isn’t gentle editing; it’s decisive, time-boxed and real about what your home can hold,” says The Scarlet Society. “You’ll move fast, make smart calls and stop saving for a ‘someday’ that never comes.”

Aggressive #declutterers often follow if/then rules: The 20/20 rule, for instance, says that if you can replace an item in less than 20 minutes for less than $20, then get rid of it. If you can replace a rarely used memorabilia item with its memory (a photo), it’s time to say goodbye.

You might take as little as 48 hours as a decluttering lion, spending a few hours on each specific area of the home and paring things down to the essential, often-used #stuff. Then, you can bundle the rejects for #sale or #donation and contact ClothingDonations.org for a #free #donation #pickup.

If you’re more of a lamb when it comes to #decluttering, you will aim for slow and steady progress instead of a frantic purge. You might target one drawer instead of a whole room, taking just 30 minutes to #sort things out. The next day, you can move on to #organize another spot.

Gentle #declutterers often get overwhelmed by the task. To prevent decision fatigue, Simple Clean Living suggests keeping a “Not Sure” box close to catch things that may have true practical or sentimental value. “You can revisit it days, weeks or months from now, when your nervous system is more settled.”

You can let go of #clutter without the rush if you do it in manageable moments. The key is to make it a regular, ongoing practice to ensure progress. With time and regular effort, lambs can create calmer #spaces for themselves.

Lion or lamb, ClothingDonations.org is here to accept your #donations of lightly used clothing, media and household items. Let us take care of the things that no longer serve your lifestyle or fit your space!

Embrace Simplicity During Lent and Ramadan

The season of repentance arrives for approximately 3 billion people this week. Christians and Muslims throughout the world will begin observing the traditions of Lent and Ramadan Feb. 17 and Feb. 18 by engaging in fasting, prayer and abstinence.

If you’ve ever wondered why the observances are so similar, it’s because the two religions trace their origins to the mystical experiences and religious quests of Abraham. Lent commemorates the 40 days the Hebrews spent in the desert; the month-long Ramadan recalls the moment God revealed the Koran to the prophet Mohammed and follows the broader theological principle of advancing toward holiness on a pilgrimage.

Whatever religion you practice, the season invites everyone to embrace #simplicity. Even if you aren’t observant of a major religion, the monthlong or 40-day timeline can support you in your efforts to be more sensible, healthy, penitent and/or #organized.

Lenten sacrifice calls for prayer, fasting and almsgiving. You may be familiar with the season’s abstinence from eating meat (particularly on Fridays) or individual choices such as abstinence from temptations such as chocolate, alcohol, television or gossip. Almsgiving includes #charity in many forms, including #donations of money, services and goods.

Similarly, Ramadan suggests that Muslims strengthen their connections with Allah by practicing selflessness. “Through acts of charity, Muslims express gratitude for their blessings and demonstrate compassion towards others, embodying the values of empathy and kindness,” says Al-Ayn Social Care Foundation.

For Christians, Muslims and anyone else who feels beset by #clutter, we offer a simple strategy to add to the calendar: #Clean out a #closet, drawer or other #household space and #donate any #extra #stuff to  ClothingDonations.org. You can feel good that the simple act of almsgiving will go toward programs that help #veterans in need.

Whatever else you choose to do during the season of Lent and Ramadan, make a #donation! Whether or not it is part of your religious observance, it will help you embrace a more ascetic and sustainable existence.

African Americans and the Vietnam War

It’s Black History Month — a great time to remember that African Americans have served honorably in the U.S. military for as long as there has been a U.S. military. But service often meant fighting for one’s country even while being denied equal rights at home.

More than 300,000 Black Americans fought in the #Vietnam War, making up an outsized share of those drafted (16.3%) compared to representation in the general U.S. population (11%). Black soldiers were more often assigned to combat duty in Vietnam and less likely to be elevated to command roles.

Fighting shoulder-to-shoulder in desegregated units for the first time in Vietnam often helped build camaraderie among the troops, regardless of racial and ethnic differences. But most Black #veterans recall discrimination during and after their service.

Upon being drafted or enlisting, “Black soldiers were immediately faced with discrimination and racism during basic training, which typically took place in the Jim Crow South,” an article in Time magazine says. “The racism was there: It was real and felt between soldiers.”

After the war, Black veterans suffered disproportionately high rates of PTSD and were twice as likely as white veterans to lack full-time employment. Veterans Affairs often routinely denied Black veterans’ claims for disability benefits even through the 1970s.

Institutional and interpersonal barriers have since eroded with no small amount of struggle. Military service is now regarded as a viable career option among African Americans; today, they make up one-quarter of enlisted Army soldiers while making up 13% of the population.

Vietnam Veterans of America (VVA) and its local chapters support all veterans of all U.S. conflicts by helping with benefits claims and connecting them with health care and mental health care services, housing and job assistance, and much more. And it does this with your help!

You can easily support the nation’s #veterans by clearing out some of your #clutter and scheduling a #free #donation #pickup with ClothingDonations.org. Your lightly used clothing and household goods will be resold to #support programs that #veterans rely on nationwide.

Celebrate Black History Month with a #donation! You’ll #support veterans and eliminate some of the #stuff you don’t need at the same time. #BlackHistoryMonth

How to Help Your Aging Relatives Declutter and Downsize

As people get older, they often enter a paradox: They have collected a lifetime of memorabilia and possessions, and they may only use a tiny fraction as their needs, interests and health circumstances change.

The problem isn’t limited to the elderly; people of all ages keep substantial amounts of things they don’t necessarily need. But the older one is, the more one is likely to have amassed a lot of #stuff — and the more likely that life changes will demand a #downsizing.

If one of your parents, relatives or friends is “getting up there” in age, they may need some help #decluttering. It can be physically, mentally and emotionally challenging, says The Homes I Have Made, but the effort will be worthwhile.

#Clutter affects physical safety and mental well-being. Once thoroughly #decluttered, a home is easier to navigate and keep #clean if a relative plans on aging in place. And if they are planning on moving to a smaller space or a sunnier location, it will be easier to pack up and go.

The whole family can get involved if an aging parent has a lot of stuff — sharing memories and making new ones. Take your time, but have everyone involved target specific areas for decluttering. Have boxes and bags ready and take frequent breaks to enjoy one another’s company.

When you help a family member shed cherished furnishings and accessories, you can ensure that those things go to a good home. Someone in the family may need that antique armoire that’s been in the family for decades, for example, or want to give that dining-room set a new home.

Any unwanted goods can be #donated to a worthy charity. ClothingDonations.org accepts used clothing, furniture, appliances, housewares, kitchen items, media, toys and many other items, for example, and will pick them up to make #decluttering convenient. Those #donations will be resold to help fund valuable #veterans programs throughout the country.

It’s never easy to #declutter or #downsize, but your aging relatives don’t have to go it alone — or worse, suddenly have to make a life change that’s hindered by a lifetime of stuff. Start today to make their golden years happy, healthy and #clutter-free.

How to Cure the Summertime Blues

I’m gonna raise a fuss, I’m gonna raise a holler / About working all summer just to try to earn a dollar / Sometimes I wonder what I’m a-gonna do, but there ain’t no cure for the summertime blues.

The Eddie Cochran classic — later covered by recording artists as diverse as the The Who, Alan Jackson and Rush — highlights a common sentiment: That the lazy days of summer often run out before one can make the most of them.

The feeling often sets in around this time of year, with a new school year rapidly approaching for students, and adults scrambling to take a few days off or juggle social event. But while there may be no cure for the summertime blues, there are a few strategies that can help head them off.

The summertime blues often result from a fear of missing out (FOMO). Find something you want to do and make a plan; whether it’s a walk in the park, dinner and a show, or a full-on vacation, get it on the calendar. It will give you something to look forward to as well as a sense of accomplishment.

Suggestions from the Jewish Family Service include spending time outdoors — a little sun and fresh air can do wonders. Get together with family and friends. Develop a hobby that doesn’t involve work or screens. Above all, eat healthy and get some exercise. You also might try to do some #decluttering; too much #stuff can weigh on the psyche.

If the summertime blues go beyond a wistful sense of lost time or missed opportunities and develop into seasonal affective disorder (SAD) and/or depression, seek professional help. Common signs of summertime SAD include “anxiety, insomnia, loss of appetite, irritability and decreased energy levels,” says the Henry J. Austin Health Center. Disrupted routines, social expectations, body image concerns and oppressively hot weather can contribute.

It’s not unusual to feel a little bit gloomy even when the sun is shining. Fortunately, summer is longer than you think; you still have more than two months to enjoy everything the season has to offer. Start today!